In Chair Yoga, Hatha yoga postures are performed on a chair . It involves working with the breath to help release tension and stress from the body & mind, mindfully!
Benefits:
Better range of movement
Helps release tension from the neck, upper & lower body
Helps stretch and release tension from our muscular system
Teaches us better posture & breathing
Helps us to become more focussed and mindful
Calming and soothing on the nervous system
Better sleep
Easy techniques to do at home, school and the office
Pobalscoil Neasáin Adult Education